Intro

Decrease Distraction

07 Sessions

Sessions in this pack

Session 1

12 minutes

Session 2

12 minutes

Session 3

12 minutes

Session 4

12 minutes

Session 5

12 minutes

Session 6

12 minutes

Session 7

12 minutes

About this pack

This series uses the sounds of the chime and the practice of breath awareness to manage distractions

Benefits

Reduces distractions

Calms your mind

Improves focus