Freedom from Anxiety
Intro

Freedom from Anxiety

07 Sessions

Sessions in this pack

Session 1

20 Min

Session 2

20 Min

Session 3

20 Min

Session 4

20 Min

Session 5

20 Min

Session 6

20 Min

Session 7

20 Min

About this pack

Anxiety is a state of tension and inappropriate fear , which is felt in both mind and body. This series utilises the body scan technique along with specific metaphors delivered in a calming hypnotic style to induce feelings of safety, stability, and calm.

Benefits

Relaxes Body

Reduces fight vs flight Response

Peace and Calm

Decrease Anxiety