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Gratitude Series -1

Gratitude Series -1

07 Sessions
Sessions in this pack
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Session 1

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13 Min

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Session 2

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13 Min

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Session 3

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13 Min

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Session 4

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13 Min

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Session 5

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13 Min

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Session 6

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13 Min

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Session 7

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13 Min

About this pack

This series will help you connect with the feeling of gratitude, an emotion that has been proven by science to heal mind and body

Benefits
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Feeling a greater sense of gratitude

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Reducing stress

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Increasing positivity and relaxation

What to expect from Gratitude Series - 1?
About the series: In this series, our primary aim is to cultivate the feeling of gratitude. Like every other meditation session, we start by sitting down in a comfortable posture and letting go of any tension or tightness.
How to perform the series:
After taking a few breaths allow your breathing to return to its normal state and now you are ready to get started with meditation. Then we proceed to scanning the body from head to toe, relaxing every part of the body in the process. Now, it’s time for grateful meditation where we thank every person who has helped you, everything, every event that you are grateful for in your life.
Benefits of the sessions:
In the final session, you will connect with yourself and not thank others but yourself for this wonderful experience and journey called life. These sessions will give you a positive outlook towards life, people and experiences. Now, if you’re ready let’s get started with the first session.
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