Intro

Intermediate Series - 1

07 Sessions

Sessions in this pack

Session 1

11 minutes

Session 2

11 minutes

Session 3

11 minutes

Session 4

11 minutes

Session 5

11 minutes

Session 6

11 minutes

Session 7

11 minutes

About this pack

This series uses the techniques of mindfulness with guidance and more silence to deepen your practice

Benefits

Manage thoughts and feelings

Decrease distractions and a wandering mind

Experience greater peace and calm