Intro

Intermediate Series - 2

07 Sessions

Sessions in this pack

Session 1

11 minutes

Session 2

11 minutes

Session 3

11 minutes

Session 4

11 minutes

Session 5

11 minutes

Session 6

11 minutes

Session 7

11 minutes

About this pack

This series deepens your practice of mindfulness of breath, with tips on handling a wandering or restless mind

Benefits

Calms your mind

Decreases restlessness

Greater mindfulness