Intro

Intermediate Series - 3

07 Sessions

Sessions in this pack

Session 1

11 minutes

Session 2

11 minutes

Session 3

11 minutes

Session 4

11 minutes

Session 5

11 minutes

Session 6

11 minutes

Session 7

11 minutes

About this pack

This series enhances mindfulness of sensations and breath with tips on handling thoughts and feelings

Benefits

Greater stability of the mind

Manage thoughts and feelings

Greater calm and relaxation