Intro

Intermediate Series - 4

07 Sessions

Sessions in this pack

Session 1

11 minutes

Session 2

11 minutes

Session 3

11 minutes

Session 4

11 minutes

Session 5

11 minutes

Session 6

11 minutes

Session 7

11 minutes

About this pack

This series enhances the meta cognitive awareness and the ability to observe the nature of your mind

Benefits

Greater insight about thought patterns

More awareness of feelings

Greater calm and relaxation