Intro

Laser Focus

07 Sessions

Sessions in this pack

Session 1

11 minutes

Session 2

11 minutes

Session 3

11 minutes

Session 4

11 minutes

Session 5

11 minutes

Session 6

11 minutes

Session 7

11 minutes

About this pack

This series uses the practice of alternate nostril breath awareness to develop laser like focus.

Benefits

Sharpens your focus

Boosts your attention to detail

Reduces distraction