Meditation - Focus

It's the present that matters! Created by Dr.Shyam Bhat, this meditation series will help you bring your attention to the present moment by improving focus and concentration.
7 sessions
12 min
Sounds of the singing bowl to help focus
7 sessions
12 min
Practice of breath awareness
7 sessions
11 min
Alternate nostril breath awareness
7 sessions
12 min
Sounds of chime and breath awareness