The lives that children lead nowadays are not as easygoing and carefree as they used to be many years ago. It is therefore essential to help your kids learn how to deal with the little problems and the stress that they may come under from time to time either at school or home and meditation for kids is arguably one of the best ways to do so. Meditation for children may greatly improve their learning capacity as well as their physical and mental development in what is the most crucial stage of their lives.
The mind.fit Meditation for Kids packs consists of three series of guided meditation for kids narrated and taught by the renowned instructor Prasiddha Ramarao. Each series is designed for a specific age group and contains three sessions that will introduce your little one to the basics of meditation in a fun and creative way. These are excellent and simple techniques that you can easily add to a routine of morning meditation for kids. The first series is designed for kids between the ages of 3 and 4 and packs in three sessions of mindfulness meditation for kids that are interactive and involve the use of familiar images, videos and stories to capture their attention and help them understand the basics of meditation. The second series is for children between the ages of 5 and 6 and contains three short sessions teaching mindfulness for children through simple breath awareness and sense exploration techniques. In the final session, the child is encouraged to visualise moonlight as a means to eliminate unnecessary thoughts and negative emotions from the mind. None of these sessions requires any experience and is designed to be understood by children belonging to the mentioned age group. The third series is for older children who are 7 or 8 years old and is split into three sessions that focus on the breath, the body and the mind, respectively. It teaches breath awareness as well as a body scan technique with the help of a fun and simple analogy before moving onto the final session which teaches the child how to use visualization to achieve calmness and relaxation.
This guided meditation pack for kids has been carefully tailored to be fun and simple and appealing to children of the specified age groups. They go over the basic elements of meditation such as breath and body awareness and can also be combined into kid yoga sessions if needed. Apart from kids, it is also important to get teenagers exercising and participating in physical activity from time to time. Depending on your requirements, you can also check out the exercise for beginners and meditation for beginners’ packs that will help you establish a new, healthy routine and exercise to increase stamina and strength!
This guided meditation pack for children offers several benefits for your little ones. Meditation can help kids greatly reduce anxiety and restlessness and get them to learn patience and appreciate peace and quiet. This allows them to insulate themselves for negative stressors that they may face on a daily basis. Kids sleep meditation is also useful in helping children sleep better for longer durations, and this is extremely important as sleep is indispensable for a kid’s healthy development. Meditation also helps children stay concentrated and focused on classroom environments, thereby allowing them to learn more and absorb more knowledge every day. Regular meditation sessions, no matter how short, can help children build confidence and emotional intelligence as they become more comfortable with their thoughts and feelings and learn how to process them.