Meditation - Intermediate

Created by Dr.Shyam Bhat, these meditations are your next step  after the foundation series! Learn to handle distractions and mind wandering, and discover the power of  “metacognition”.
7 sessions
11 min
Deeper mindfulness with less guidance
7 sessions
11 min
Focus on the wandering mind
7 sessions
11 min
Focus on thoughts and feelings
7 sessions
11 min
Deeper experience of metacognition