Meditation - Stress Reduction

Say no to stress with this series! The various packs created by Dr. Shyam Bhat will help you manage stressful thoughts and feel more relaxed.
7 sessions
15 min
Meditation through visualization
7 sessions
12 min
Meditation through visualization
7 sessions
15 min
Multi-sensory visualization of the ocean
7 sessions
20 min
Practice of body scan
7 sessions
07 min
Relaxation through Stress stories
5 sessions
13 min
Meditate to keep a check on stress