Meditation - Stress Reduction

Say no to stress with this series! The various packs created by Dr. Shyam Bhat will help you manage stressful thoughts and feel more relaxed.
7 sessions
15 min
Meditation through visualization
7 sessions
12 min
Meditation through visualization
7 sessions
15 min
Multi-sensory visualization of the ocean
7 sessions
20 min
Practice of body scan
7 sessions
07 min
Relaxation through Stress stories
5 sessions
13 min
Meditate to keep a check on stress

Meditation - Stress Reduction

Stress is one of the most frequently heard terms these days, thanks to the never-ending bills and overloading work. Every corner of the city is screaming promises to teach stress-management techniques, but one of the most efficient ways to combat stress is the age-old practice of meditation. Meditation and stress, indisputably, go hand-in-hand, and it is proven by various studies about the magical effects of meditation to reduce stress. Cult Fit has carefully studied and designed the stress relief meditation pack to help you reap the benefits of meditation to the fullest.

Features of the workout:

The most striking reason to try meditation for stress and anxiety is that it can be practised by anyone, regardless of age and gender. If you are looking for an inexpensive way to restore your inner peace, then the best fit for you is to try meditation stress reduction. Try your hands at Cult Fit’s meditation stress reduction series that has the following six specially collated packs with powerful techniques of meditation for stress management: 1. Let go of stress: This pack contains seven sessions that are fifteen minutes in length. Using the techniques of guided meditation for relaxing, this pack helps you in visualizing scenarios and unwinds yourself. 2. Dissolving stress: Another pack with seven sessions, this set also uses effective visualization techniques that you are transported immediately to another world in just fifteen minutes. True to its name, this pack has exercises of meditation for relaxing and dissolves your stress instantly. 3. Relax by the Beach: If you have resorted to Meditation to reduce stress, then this pack has beautiful forms of guided meditation for stress management, feel elated and calm, relax your nerves, and be light and free. 5. Freedom from anxiety: To reduce anxiety, you must practice meditation for happiness, and this pack helps uses body scan methods and proficient metaphors that are brought in a soothing, hypnotic style similar to pranayama breathing techniques to make you feel safe and calm. 6. Stress stories: If you are a fan of listening to your stores, then this pack is the right choice as it uses a unique way of meditation to reduce stress by the narration of short stories to channel your awareness on the story and forgetting about your worries. 7. Stress and Panic Management: Bid good-bye to panic attacks and feel confident with this pack that uses breathing exercises and efficient imagery methods inspired by the principles of yoga for stress relief to make you feel calm and serene, by controlling all your passing feelings.

Workout structure:

Meditation and stress is a powerful combination as meditation helps in nurturing yourself and takes you one step nearer to mindfulness every passing day. Cult Fit has developed great meditation techniques keeping in mind the profound benefits to help you enjoy and experience the process thoroughly. This series has walking meditation exercises, body scan methods, guided meditation techniques, imagery scenarios using persuasive metaphors, and exercises of meditation sleep that helps you unwind and forget all your pressure. Each pack is inculcated with stress-free meditation exercises in such a way that you are instantly teleported to an alternate reality instilling you with a rejuvenated feel and reduced anxiety for a fully relaxed body and a happy mind.

Benefits:

The paybacks of consistently practising meditation for stress and anxiety are plentiful, and these are some of the reasons why you need to try stress relief meditation: Regulates blood pressure Controls Heart rate and slows down your breathing Improves your immune function Helps you clear your headspace and de-clogs mind Increases self-awareness Stimulates creativity Natural stress controller Promotes physical, emotional, and mental well-being