Meditation - Yoga Nidra

This series uses the pre-meditative practices of Yoga Nidra to help deepen relaxation. You are bound to wake up refreshed!
2 sessions
12 min
Get started with basics
7 sessions
20 min
Visualization through recollection
7 sessions
20 min
Practice the technique of Pair of Opposites
7 sessions
20 min
Practice of Sankalpa (Life goal) stage