Mindfulness in Daily Life

06 Sessions

Sessions in this pack

Session 1

12 minutes

Session 2

13 minutes

Session 3

11 minutes

Session 4

8 minutes

Session 5

15 minutes

Session 6

12 minutes

About this pack

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with what you are doing. This pack will take you through various practices to help you be mindful in your everyday life

Benefits

Greater mindfulness