Music for Mindfulness
Meditation is a scientifically proven technique to bate human stress and anxiety. And when meditation is coupled with tunes of music, it is considered as a shortcut path to life itself. Music has been used as a stress reliever for a long time. Either intentionally or spontaneously, music has served as a source of refreshment for all ages of people. Recent research has proved the advantage of mindfulness music in all age group people hailing from all corners of the world. To enrich your knowledge about music for mental peace, read through the entire article.
Features of Mindfulness Music
There are bunches of instructions that you need to know before opting for mindfulness meditation music. We have cropped them to the must-know features. Take a quick look at the next few paragraphs. Choosing Music- The most important part of meditation music is to choose your music wisely. Nowadays, there is music that is separately composed for meditation exclusively. It is always advisable for you to choose music with soothing tunes and no words. If you hear 10 min meditation music with clear words punched in it, you are likely going to distract yourself from the meditation and dive into the song. Posture/ body mechanics- The chief objective of meditation is to calm your nerves from all the tension and stress. And to attain this objective, you should always choose the correct posture and make yourself comfortable. Generally, you should sit erect with crossed legs and closed eyes for music meditation to be effective. You can also lay in a supine position. The 30 min relaxation music will only be effective if you are maintaining your inner peace. Stay focused throughout- To gain peace through Meditation, you have to be focussed throughout the tenure. Do not flow with the 15 min meditation music and that is why jazzy instruments and vibrant words are usually avoided in mindfulness music. Rather, keep your ears open to the music and your brain to relaxation. Queue up the Music Playlist- Decide beforehand the duration of your music meditation, so that you can queue up these kinds of songs in a separate playlist. Moreover, if you do not create this library beforehand, you will have to manually play songs between your meditation, which is not a very good idea. So, before sitting down for meditation, create a separate playlist of 30 min meditation music.
Structure of meditation music
Meditation music is a very structural proven concept to a peaceful mind. There are separate courses for meditation for beginners, kids, school students, office goers and retired personnel. Mindfulness music can also be categorised by their duration, 10 minutes, 20 minutes or even 30 minutes. The duration is based largely on the age and the amount of stress the person faces in day to day life. Meditation music is structurally different from each other. A 30 min relaxing music, will come in different tunes for different purposes. Although there is minimal usage of words, yet this music is all set to soothe your brain.
Benefits of meditation music
Music Meditation increases concentration- One of the main reasons why meditation is encouraged among students is that meditation increases concentration. By easing your neurons for half an hour daily, you are all set to boost your concentration musically. Music Meditation improves sleep- Often you have heard old people complaining about lack of sleep. Sounds of flowing water or breezy wind, are known to have a positive impact on sleep. Renders positive energy in an individual- Music is the only way to ignite the positive energy in a person. Every person should be encouraged to undergo 30 min meditation music for positive energy daily. Every person should feel the positive energy vibrating within his own body.