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Practice Gratitude

The mother of all emotions! Created by Dr.Shyam Bhat, this series will help you develop gratitude and thankfulness in your life
7 sessions
13 min
Focus on breath awareness
7 sessions
12 min
Deeper practice of gratitude

Practice Gratitude

One of the easiest ways for an individual to be able to come to terms with life’s problems and the resulting problems of anxiety and stress is to practice gratitude. The practice gratitude meaning centres around encouraging individuals to be thankful for the various positive things in life and try to prioritise these things over negative emotions. It has been proven that individuals who practise gratitude are more likely to enjoy better mental and physical health, and this is what makes practising gratitude daily extremely beneficial. This Mind.fit Practice Gratitude Pack consists of a series of gratitude meditation techniques developed by the famous Dr Shyam Bhat

Features of the workout

With this exclusive Practice Gratitude pack, you will get access to two separate meditation series consisting of seven sessions each that will teach you several meditation techniques to embrace positives and channel your inner feelings of gratitude and thankfulness. These techniques also constitute forms of stress relief meditation and concentration meditation and can greatly improve mental health and focus. Series 1: The first series focuses primarily on breath awareness techniques and is contains seven guided sessions that will teach you how to calm down, get rid of excess tension and stress and clear your thoughts. Once a comfortable and peaceful state of mind and body is achieved, the series moves on to help you thank the people, events and things in your life that you are grateful for and how they enhance and better your existence. The final session of the first series focuses on inculcating a feeling of gratitude towards oneself, and you will be encouraged to thank yourself for life you lead and the experiences you have enjoyed. Series 2: The second series features seven short emotions meditation sessions that build on the techniques discussed in Series 1. The second series focuses on teaching you how to embrace the positives in life and stop making comparisons to others which often leads to negative emotions. The sessions will attempt to teach you that you have everything that you need to be happy and will also attempt to eliminate all negative feelings that you may be harbouring towards people or events by being thankful to them as well since they have taught you valuable lessons and have helped shaped your life.

Workout Structure

This guided meditation pack is extremely structured and easy-to-follow and is a viable technique of meditation for beginners as well who do not have any prior experience. The two series pack teaches you several techniques through which you can make a fresh and peaceful start to your day or relax and rejuvenate yourself after a long and tiring day. If you have trouble sleeping due to negative thoughts or excessive stress, you could also practice meditation sleep techniques that will help you fall asleep faster and improve the quality of your sleep.

Benefits

This meditation series offers a wide range of benefits to your mental health and state of mind. Gratitude is believed to improve the quality of relationships that an individual is a part of and can also open the door to new and fresh relationships by being thankful for the little things in life. Practising gratitude helps you get rid of toxic and negative emotions and thoughts that may be weighing you down and can encourage you to be more empathetic and understanding towards those around you. It is also believed that those who are more thankful sleep better and also enjoy higher levels of self-esteem and self-respect. This will allow you to get rid of any emotional baggage and focus on yourself more than others.