Intro

Pranayama Series - 3

07 Sessions

Sessions in this pack

Session 1

20 minutes

Session 2

20 minutes

Session 3

20 minutes

Session 4

20 minutes

Session 5

20 minutes

Session 6

20 minutes

Session 7

20 minutes

About this pack

This pack will start to introduce slightly advanced stages of the pranayama practices. These breath practices will help stabilise and sustain a long meditation.

Benefits

Understanding the limits and over stimulation of sense organs

Improve connection with breath

Greater calm and relaxation