Expand menu
Expand menu

Pranayama Series - 3
Intro

Pranayama Series - 3

07 Sessions

Sessions in this pack

Play

Session 1

20 Min

Play

Session 2

20 Min

Play

Session 3

20 Min

Play

Session 4

20 Min

Play

Session 5

20 Min

Play

Session 6

20 Min

Play

Session 7

20 Min

About this pack

This series will start to introduce slightly advanced stages of the pranayama practices. These breath practices will help stabilise and sustain a long meditation.

Benefits

Understanding the limits and over stimulation of sense organs

Improve connection with breath

Greater calm and relaxation