Intro

Pranayama Series - 4

07 Sessions

Sessions in this pack

Session 1

20 minutes

Session 2

20 minutes

Session 3

20 minutes

Session 4

20 minutes

Session 5

20 minutes

Session 6

20 minutes

Session 7

20 minutes

About this pack

This pack will focus on refining the techniques learnt in previous sessions. The repetition of these practices should be continued until there is effortlessness in doing these numbers and ratios of breath. 

Benefits

Increased awareness of natural as well as conscious breathing

A better sense and control over appetite and satiation

Ability to be aware and control emotions