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Relax by the Beach
Intro

Relax by the Beach

07 Sessions
Sessions in this pack
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Session 1

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15 Min

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Session 2

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15 Min

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Session 3

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15 Min

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Session 4

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15 Min

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Session 5

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15 Min

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Session 6

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15 Min

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Session 7

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15 Min

About this pack

This series uses the imagery and metaphor of the ocean to help relieve stress. You will be guided through a full multisensory experience of the ocean and the sand, the waves, the sky and other elements that will induce a deep sense of calm, peace and relaxation.

Benefits
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Releasing stress

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Feeling calm, relax, light and free

What to expect from Relax By The Beach?
Relieve stress through imagery: This series uses the imagery and metaphor of the ocean to help relieve stress. You will be guided through a full multisensory experience of the ocean and the sand, the waves, the sky and other elements that will induce a deep sense of calm, peace and relaxation.
Explore the visualization technique:
During the course of this pack, our instructor will teach you a very powerful visualization technique during meditation to release tension that will immediately transport you to your happy place and dissolve any stress that you may have irrespective of the reason for stress. For this, like always, you will have to sit in a comfortable position with an upright posture or you can also choose to lie down in case you are more comfortable and start with breathing exercises.
Keep practising the techniques:
Every time you feel stressed, all you need to do is put on this pack and listen to the voice of our coach and instructor and you will automatically feel relaxed and stress-free. Practise stress relief yoga and meditation in the comfort of your home today with Mind.fit.
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