Intro

Relax by the Beach

07 Sessions

Sessions in this pack

Session 1

15 minutes

Session 2

15 minutes

Session 3

15 minutes

Session 4

15 minutes

Session 5

15 minutes

Session 6

15 minutes

Session 7

15 minutes

About this pack

This series uses the imagery and metaphor of the ocean to help relieve stress. You will be guided through a full multisensory experience of the ocean and the sand, the waves, the sky and other elements that will induce a deep sense of calm, peace and relaxation.

Benefits

Release stress

Feel calm, relax, light and free