Seated Postures

06 Sessions

Sessions in this pack

Ardhamatsendhrasana

2 minutes

Purvottanasana

a minute

Rajakapotasana 1

a minute

Rajakapotasana 2

a minute

Rajakapotasana 3

a minute

Uttana Prishtasana

a minute

About this pack

6 Videos

Benefits

Improve body's range of motion and flexibility