Intro

Sleeping by the River

07 Sessions

Sessions in this pack

Session 1

15 minutes

Session 2

15 minutes

Session 3

15 minutes

Session 4

15 minutes

Session 5

15 minutes

Session 6

15 minutes

Session 7

15 minutes

About this pack

Sensory soundscapes of a flowing river and gentle guided meditation to help you relax and go to sleep

Benefits

Relaxes body and mind to help you fall asleep easily

Get deeper sleep

Improved quality of sleep