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Start the Day

Start the Day

03 Sessions
Sessions in this pack
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Kindness

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5 Min

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Morning Gratitude

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5 Min

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Positive Intention

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5 Min

About this pack

A morning wake up mindfulness practice to set the tone for the day

Benefits
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Creating a habit of meditation

What to expect from Start the Day?
Wish to start every day with a big smile on your face?
About the pack:
This guided mindfulness meditation pack from Mind.fit will help you do that exactly. Designed to make your mornings and subsequently your entire day better, this series explores meditation for peace of mind techniques such as breath awareness and affirmations to help you focus on all the positive aspects of life.
About the first session:
In the first session, we sit down in a comfortable position and start by relaxing with a few deep breaths and proceed to remind ourselves why we need to be kind and helpful towards. It reminds us that when we are kind towards others, we in turn end up deriving happiness from our actions and that helps us make our day better.
How to perform these sessions:
In the other two early morning meditation sessions, we focus on being grateful for all that we have and thank them for it and also be grateful towards ourselves for our own life. Lastly, we learn how to develop positive intent with the help of meditation.
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