Yoga Nidra Series-1

Yoga Nidra Series-1

02 Sessions

Sessions in this pack

Session 1

12 Min

Session 2

12 Min

About this pack

Yoga Nidra is one of the pre meditative practices. Practiced in Shavasana, the mind is trained to dwell in between sleep and wakefulness.

Benefits

Physical and mental relaxation

Boosts creativity

Accelerated learning