Intro

Yoga Nidra Series -3

07 Sessions

Sessions in this pack

Session 1

20 minutes

Session 2

20 minutes

Session 3

20 minutes

Session 4

20 minutes

Session 5

20 minutes

Session 6

20 minutes

Session 7

20 minutes

About this pack

This practice explores a technique called Pair of Opposites. In this, one will relive a body sensation and all of a sudden let go of it to pick up the opposite sensation

Benefits

Weakens negative thoughts and emotions

Increases tolerance to physical, emotional and mental pain

Helps to build an equanimous outlook towards pain and pleasure.