Yoga- Pranayama

This Pranayama series contains breath practices which have the potential to effect the gross body.
7 sessions
20 min
Get started with basics of Pranayama
7 sessions
20 min
Experience deeper breath practices
7 sessions
20 min
Advanced Pranayama practices
7 sessions
20 min
Pranayama refinement and practice

Yoga- Pranayama

Spend just fifteen to twenty minutes every day and follow the age-old tradition of Pranayam to connect your body and calm your mind. Derived from the Sanskrit words, ‘Prana’ means breath and “Ayama” means to regulate or control, Pranayama is more than breath control as usually alleged and helps you in charge of prana through the powerful breathing techniques. These techniques involve breathing through the nostrils in a precise pattern of inhalation, exhalation, and breath retention. At Cult Fit, you can learn pranayama online by accessing the exclusively created Yoga- Pranayama series that has different yoga pranayama techniques that have immense outcomes on your whole body.

Features of the workout:

Pranayama, as such, loads your body with immense benefits, and when combined with different types of poses of yoga, the yoga pranayama is born, rendering a beautiful effect for your physical and mental health. Cult Fit provides pranayama online with different types of pranayama along with yoga for stress relief to shun the stress away from your system. This pranayama online pack consists of the following four series with seven sessions each that are twenty minutes long to give your body a regulated flow of oxygen while removing harmful toxins: 1. Pranayama Series 1: This is the first of the series that focuses on the basics of pranayama to set a tone for you to practice this powerful technique. This pranayama yoga series has breath practices such as the power of chanting ‘Om’ that teaches you to transform your senses, mind, and emotions. 2. Pranayama Series 2: Once you finish the first series and get your basics right, this pranayama yoga series is the second of the series and advances to novel Pranayama techniques along with yoga for strength. The focus of this series is to cool your body, control mood swings, and strengthen the respiratory system. 3. Pranayama Series 3: This series comprises Pranayama practices such as Kapalbhati, an advanced type of pranayama that focuses on strong exhalation exercises to make your abdominal muscles activated. This session also incorporates yogasan pranayam with arm balances yoga to help your body get more flexible. 4. Pranayama Series 4: The last of the series, here you will learn to concentrate on sharpening the techniques that you already learned in earlier sessions. This session also concentrates on the yogasan pranayam along with unique poses as in yoga for digestion to regulate your digestive system and detoxifying. The exercises are repeated rhythmically to help you learn better and do them without much difficulty.

Workout structure:

Cult Fit helps you to learn pranayama online as the sessions are guided with clear instructions by an experienced trainer. The sessions start basics and slowly progress to more advanced techniques of pranayama to help you understand the art well. This pack consists of different type of Pranayama exercises such as : Pranayama for jaw strength Nadi Shodhana Pranayama (Alternate Nostril Breathing)for balance between parts of the brain and a soothing effect Bhastrika Pranayama (Bellows Breath) for that energy boost and weight loss Ujjayi Breathing (Victorious Breath) that uses a snoring sound in the throat to invoke the senses Some of the other styles of breathing exercises included in these sessions are alternate nostril breathing exercises, equal breathing exercises, and other mind-calming exercises such as Om chanting. Further, the pack also teaches on Brahmari Pranayama, a type of pranayama that you can do along with yoga before sleep to give you a sound sleep at night.

Benefits:

As you have understood the types of pranayama and with different yoga poses, let’s see the many benefits that Pranayama offers to your body and mind: Calms the mind to decrease anxieties and concerns Develops focused concentration and attention Enhances positive vibrations and brings enthusiasm Increases your immunity level Rejuvenates the body and mind Improves your lung capacity and respiratory system Anger management