• Foundation Series-1

    07 Sessions

    Get pack

  • Watch pack introduction

  • About this pack

    For those just starting off with meditation, this series will guide you through the basic steps of meditation. At the end of this level, you will be able to meditate easily for up to 10 minutes and you will begin to feel the benefits of meditation

  • Benefits

    Learn the basic skills of meditation

    Ability to observe your breath, body, and sounds

    Start to feel more relaxed and calm

  • How it works

    To begin, simply click ‘Start Now’ below.

    Click ‘Schedule’ to plan your session days and time

    Just follow along and complete a session every day to ensure you get the most out of this meditation pack.