Intro

Foundation Series-1

07 Sessions

Sessions in this pack

Session 1

10 minutes

Session 2

10 minutes

Session 3

10 minutes

Session 4

10 minutes

Session 5

10 minutes

Session 6

10 minutes

Session 7

10 minutes

About this pack

For those just starting off with meditation, this series will guide you through the basic steps of meditation. At the end of this level, you will be able to meditate easily for up to 10 minutes and you will begin to feel the benefits of meditation

Benefits

Learn the basic skills of meditation

Ability to observe your breath, body, and sounds

Start to feel more relaxed and calm