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  • Letting go of stress

    07 Sessions

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  • About this pack

    This meditation uses the technique of visualization. You will be guided through the use of the metaphor and image of a hot air balloon to help you let go of the weight of stressful thoughts and feelings

  • Benefits

    Let go of stressful thoughts and feelings

    Feel relaxed and light

  • How it works

    To begin, simply click ‘Start Now’ below.

    Click ‘Schedule’ to plan your session days and time

    Just follow along and complete a session every day to ensure you get the most out of this meditation pack.