This meditation uses the technique of visualization. You will be guided through the use of the metaphor and image of a hot air balloon to help you let go of the weight of stressful thoughts and feelings
Let go of stressful thoughts and feelings
Feel relaxed and light
How it works
To begin, simply click ‘Start Now’ below.
Click ‘Schedule’ to plan your session days and time
Just follow along and complete a session every day to ensure you get the most out of this meditation pack.
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