Intro

Letting go of stress

07 Sessions

Sessions in this pack

Session 1

15 minutes

Session 2

15 minutes

Session 3

15 minutes

Session 4

15 minutes

Session 5

15 minutes

Session 6

15 minutes

Session 7

15 minutes

About this pack

This meditation uses the technique of visualization. You will be guided through the use of the metaphor and image of a hot air balloon to help you let go of the weight of stressful thoughts and feelings

Benefits

Let go of stressful thoughts and feelings

Feel relaxed and light