Intro

Pranayama Series - 2

07 Sessions

Sessions in this pack

Session 1

20 minutes

Session 2

20 minutes

Session 3

20 minutes

Session 4

20 minutes

Session 5

20 minutes

Session 6

20 minutes

Session 7

20 minutes

About this pack

This series is a progression from the previous one and includes new Pranayama techniques. The focus will be on calming and cooling the body and mind.

Benefits

Improve connection with breath

Increased sensitivity of the sense organs and their stimulus

Greater calm and relaxation