Balancing Postures

13 Sessions

Sessions in this pack

Bakkasana

a minute

Chaturanga Dandasana

a few seconds

Dandasana 1

a minute

Dandasana 2

a minute

Kakasana

a minute

Lolasana

a minute

Lolasana Supported

a minute

Merudandasana

a minute

Navasana

a minute

Salamba Sirsasana

2 minutes

Tolasana

a minute

Vashistasana

a minute

Vrikshasana

a minute

About this pack

13 Videos

Benefits

Improve body's range of motion and flexibility