Post workout Meditation

06 Sessions

Sessions in this pack

Session 1

6 minutes

Session 2

5 minutes

Session 3

5 minutes

Session 2

12 minutes

Session 2

12 minutes

Happiness

14 minutes

About this pack

A 5 minute session that will help in completing your workout routine.

Benefits

Increased awareness of natural as well as conscious breathing

Create a habit of meditation