Meditation for Kids (5-6 years)

03 Sessions

Sessions in this pack

Breath Awareness

4 minutes

Sense Exploration

7 minutes

Moonlight

7 minutes

About this pack

This pack consists of three short sessions led by Prasiddha Ramarao, each focusing on the breath, body, and mind. It will help plant seeds of mindfulness in these young impressionable minds.

Benefits

Improves focus

Improved quality of sleep

Increases patience