• Sleep Better

    07 Sessions

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  • About this pack

    This series uses the body scan technique and a hypnotic tonality to deeply relax body and mind so that you can drift into a peaceful and deep sleep.

  • Benefits

    Fall asleep easier

    Get a more restful and deep sleep

  • How it works

    To begin, simply click ‘Start Now’ below.

    Click ‘Schedule’ to plan your session days and time

    Just follow along and complete a session every day to ensure you get the most out of this meditation pack.