Watch pack introduction
About this pack
This series uses the body scan technique and a hypnotic tonality to deeply relax body and mind so that you can drift into a peaceful and deep sleep.
Fall asleep easier
Get a more restful and deep sleep
How it works
To begin, simply click ‘Start Now’ below.
Click ‘Schedule’ to plan your session days and time
Just follow along and complete a session every day to ensure you get the most out of this meditation pack.