MIND
Other

  • Sleep Stories by Dr Shyam Bhat

    07 Sessions

    Get pack

  • Watch pack introduction

  • About this pack

    These bedtime stories for grown ups by Dr Shyam Bhat, will take you to a relaxing soothing space, helping you fall asleep easily.

  • Benefits

    Reduced distracting thoughts

    Relaxes mind and body using imagery and a soothing tonality

    Better and deeper sleep

  • How it works

    To begin, simply click ‘Start Now’ below.

    Click ‘Schedule’ to plan your session days and time

    Just follow along and complete a session every day to ensure you get the most out of this meditation pack.

  • Sleep Stories by Dr Shyam Bhat

    07 Sessions

    Get pack

  • Watch pack introduction

  • About this pack

    These bedtime stories for grown ups by Dr Shyam Bhat, will take you to a relaxing soothing space, helping you fall asleep easily.

  • Benefits

    Reduced distracting thoughts

    Relaxes mind and body using imagery and a soothing tonality

    Better and deeper sleep

  • How it works

    To begin, simply click ‘Start Now’ below.

    Click ‘Schedule’ to plan your session days and time

    Just follow along and complete a session every day to ensure you get the most out of this meditation pack.