Watch pack introduction
About this pack
These bedtime stories for grown ups by Dr Shyam Bhat, will take you to a relaxing soothing space, helping you fall asleep easily.
Reduced distracting thoughts
Relaxes mind and body using imagery and a soothing tonality
Better and deeper sleep
How it works
To begin, simply click ‘Start Now’ below.
Click ‘Schedule’ to plan your session days and time
Just follow along and complete a session every day to ensure you get the most out of this meditation pack.