Intro

Sleep Stories by Dr Shyam Bhat

07 Sessions

Sessions in this pack

Session 1

15 minutes

Session 2

15 minutes

Session 3

15 minutes

Session 4

15 minutes

Session 5

15 minutes

Session 6

15 minutes

Session 7

15 minutes

About this pack

These bedtime stories for grown ups by Dr Shyam Bhat, will take you to a relaxing soothing space, helping you fall asleep easily.

Benefits

Reduced distracting thoughts

Relaxes mind and body using imagery and a soothing tonality

Better and deeper sleep