• Strength Series -1

    07 Sessions

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  • About this pack

    This pack is designed to work on mind through body with simple to follow instructions of some of the classical and popular asanas of Hatha yoga. Apart from realizing and enhancing physical strength, the pack will focus on the connection and role of mind on physical strength.

  • Benefits

    Upper body, lower body, core and back strength

    Increased awareness of body and breath.

    Realising influence of physical body on the mind

  • How it works

    To begin, simply click ‘Start Now’ below.

    Click ‘Schedule’ to plan your session days and time

    Just follow along and complete a session every day to ensure you get the most out of this meditation pack.