• Yoga Nidra Series-1

    07 Sessions

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  • About this pack

    Yoga Nidra is one of the pre meditative practices. Practiced in Shavasana, the mind is trained to dwell in between sleep and wakefulness.

  • Benefits

    Physical and mental relaxation

    Boosts creativity

    Accelerated learning

  • How it works

    To begin, simply click ‘Start Now’ below.

    Click ‘Schedule’ to plan your session days and time

    Just follow along and complete a session every day to ensure you get the most out of this meditation pack.