About this pack
Yoga Nidra is one of the pre meditative practices. Practiced in Shavasana, the mind is trained to dwell in between sleep and wakefulness.
Physical and mental relaxation
How it works
To begin, simply click ‘Start Now’ below.
Click ‘Schedule’ to plan your session days and time
Just follow along and complete a session every day to ensure you get the most out of this meditation pack.