Hatha Yoga Classes at mind.fit

    Hatha Yoga

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  • About Hatha Yoga

    Suitable for all levels – This well-rounded classical yoga format combines strength and flexibility with stillness, addressing the body and mind in equal measure. This class is based on asanas, deep breathing, and mindfulness. A 50 min Hatha session will leave you with a sense of balance and peace
  • Benefits

    Stress reduction | Strength | Flexibility | Balance