Power Yoga Classes at mind.fit

    Power Yoga

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  • About Power Yoga

    Power yoga is a flowing, dynamic yoga practice with constant connection of movement and breath. This practice helps build strength, stamina and aids in weight loss, while reducing stress and increasing vitality. No prior yoga experience is required to practice this format. However, you will keep getting better at it with daily practice.
  • Benefits

    Stamina | Calorie Burn | Weight Loss