About Relax YogaRelax yoga helps you wind down and quieten your mind after a long day. At its core, this style focuses on complete mind-body relaxation. It uses a series of postures that are held longer, and is suitable for all users. Relax yoga has immediate effects on one's heart rate, blood pressure and brain activity. It's focus on complete muscular relaxation and breathing exercises helps in achieving a quiet state of mind and body.
BenefitsReduce stress | Mental & Emotional Well Being | Energise and brighten up your mood | Relaxation