Workout-image
Boxing

CALORIES

450

450

INTENSITY

BENEFIT

Fat burn | Learn boxing | Stamina | Core strength

Cardio

A typical BOXING Session

Begin

50 Min

10 Mins

Warm up

20 Mins

Boxing Technique & Skill Work

15 Mins

Core & Conditioning Routine

5 Mins

Cool Down

Simple yet effective cardio and core workout designed to sweat away those calories, burn fat and learn Boxing at the same time