Workout-image
Dance Fitness

CALORIES

550

550

INTENSITY

BENEFIT

Stress reduction | Calorie Burning | Cardiovascular endurance

Cardio

A typical DANCE FITNESS Session

Begin

50 Min

8 Mins

Warm Up

7 Mins

Dance form of the day

25 Mins

Main Workout

5 Mins

Fun Challenge

5 Mins

Cool Down

A full body aerobic workout, divided into different genres of music providing peaks and troughs of intensity.