Workout-image
HRX Workout

CALORIES

400

400

INTENSITY

BENEFIT

Core Strength | Full body strength | Muscle Gain | Mobility

Strength

Atheletic Performance

A typical HRX WORKOUT Session

Begin

44 Min

8 Mins

Warm Up

7 Mins

Workout Intro

20 Mins

Workout 1 focussed on a muscle group

4 Mins

Workout 2 focussed on core strength

5 Mins

Cool Down

A combination of primal movements, zero momentum reps & conditioning routines designed to improve muscle endurance and building lasting fitness.