HRX Workout
CALORIES
400
INTENSITY
BENEFIT
Core Strength | Full body strength | Muscle Gain | Mobility
Strength
Atheletic Performance
A typical HRX WORKOUT Session
Begin
44 Min
8 Mins
Warm Up
7 Mins
Workout Intro
20 Mins
Workout 1 focussed on a muscle group
4 Mins
Workout 2 focussed on core strength
5 Mins
Cool Down
A combination of primal movements, zero momentum reps & conditioning routines designed to improve muscle endurance and building lasting fitness.