Workout-image
Yoga

CALORIES

250

250

INTENSITY

BENEFIT

Flexibility | Stress reduction | Mental & Emotional Well Being

Yoga

A typical YOGA Session

Begin

50 Min

8 Mins

Warm Up

10 Mins

Suryanamaskar

24 Mins

Asana Practice

8 Mins

Relaxation

Every class has an array of breathing techniques, a variety of asanas and meditation techniques. Helps in improving confidence & balance while gaining a stronger body in the process.