Mindfulness Library
Access our pre-recorded meditation sessions, at your convenience
5 Minute Meditations
Panic? Anxiety? We have you all covered with these short 5 minute meditations. Dive in!
8 Packs
Meditation - Foundation
Get started with meditation! This series will guide you through the basic skills of meditation and help you explore mindfulness.
6 Packs
Sleep Stories
Say goodbye to sleepless nights! Created by Dr.Shyam Bhat, these stories will help you relax to drift into a peaceful and deep sleep.
2 Packs
Yoga- Pranayama
This Pranayama series contains breath practices which have the potential to effect the gross body.
4 Packs
Meditation - Focus
It's the present that matters! Created by Dr.Shyam Bhat, this meditation series will help you bring your attention to the present moment by improving focus and concentration.
4 Packs
Meditation - Stress Reduction
Say no to stress with this series! The various packs created by Dr. Shyam Bhat will help you manage stressful thoughts and feel more relaxed.
6 Packs
Beat the Stress Program
Say no to stress with this series! The various packs will help you manage stressful thoughts and feel more relaxed.
3 Packs
Falling into Sleep
If you’ve been struggling to catch some shut eye lately, meditating before bed might help. Insomnia is an unhealthy condition that plagues far too many people. Our radical lifestyle changes have significantly altered our sleep patterns, turning many of us into daytime zombies. Meditation to the rescue! Sleep meditation is a powerful tool that can help us fall asleep and stay there. This pack is created by leading yoga and meditation teacher Lara Saluja to help you return to a state of deep rest and sleep.
1 Pack
30 Minutes Pranayama
This will be a half an hour audio-led Pranayama class by Divya Rolla. Breath is life. Most people breathe using a small portion of their lung capacity. Regular practise of these Pranayama sessions will help the practitioner develop a healthy breathing habit which will in-turn help one achieve peace of mind and good health.
1 Pack
Meditation - Sleep
Say goodbye to sleepless nights! Created by Dr.Shyam Bhat, this series will help you relax to drift into a peaceful and deep sleep.
3 Packs
The Confidence Series
These sessions, curated by Shobhit Raj, will help you build confidence and self-esteem in various aspects of life using breath, introspection, visualization, and affirmations.
1 Pack
Mindfulness in Daily Life
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with what you are doing. This pack will take you through various practices to help you be mindful in your everyday life
1 Pack
Relationship Healing
This meditation pack on Relationships created by Spiritual Coach ModMonk Anshul will take you on a journey of bonding with yourself and will help in building a bridge of love, forgiveness, and acceptance with everyone around you.
1 Pack
7 days of Happiness
Spiritual coach ModMonk Anshul guides you through a beautiful journey of creating and enhancing your inner peace and happiness. Being happy is the basic right of every individual as we are innately happy beings, we just forget how to access that feeling and get stuck in a maze that makes us feel falsely worried, lonely, and unhappy. This pack is carefully crafted to help you climb the ladder of your inner subconscious to access pure happiness and peace through seven simple guided meditations. It is a 7- day journey, where on each day you will feel a wave of happiness and self-love enter into your being leaving you totally rejuvenated.
1 Pack
Meditation for Kids
This series led by Prasiddha Ramarao would serve as a wonderful start for your child's meditation journey. The language is simple and engaging and something that would captures a child's imagination
3 Packs
Saying Yes to Life
The meditation sessions in this pack helps us take a closer look at our default responses to life's invitations for growth. Saying “yes” to life means a lot of things in a lot of different circumstances. The basic thing that unifies all of these circumstances is to take a risk in the direction of opening oneself up and being vulnerable — to not knowing, to not being able to control an outcome. It means trusting yourself and being in the moment.
1 Pack
Difficult Emotions
This pack by Prasiddha Ramarao addresses the fact that strong emotions do not have to be scary. Emotions often tell us that we need to take care of ourselves, so denying or suppressing them harms rather than helps us. This series explores six common emotions – often seen as difficult or troublesome – utilising different techniques to work through them. Please remember that meditation is not a replacement for professional help. If you have any mental health questions or concerns, please consult a qualified mental health expert for guidance.
1 Pack
Everyday Short Meditations
Short meditations sessions for everyday well being. These specially curated sessions by Shobhit Raj will help you with variety of issues including anger, stress, anxiety, etc.
9 Packs
30 Minutes Yoga Nidra
This will be a half an hour audio-led Yoga NIdra class by Divya Rolla. Yoga Nidra is a powerful practise which has a profound effect on your body and mind. This practise will relax a person on all 3 levels physically, mentally and emotionally. It is one of the most easily accessible ways to reduce stress.
1 Pack
Sleep Stories for Kids
Meditation pack specially design for kids led by Prasiddha Ramarao comprises wonderful stories that will excite them, relax them and delight them.
1 Pack
Yoga for Relaxation and Stress Relief
A series which will guide you through asana, pranayama and savasana addressing the body, mind and breath
1 Pack
Meditation - Yoga Nidra
This series uses the pre-meditative practices of Yoga Nidra to help deepen relaxation. You are bound to wake up refreshed!
4 Packs
Music for Mindfulness
Music for the mind! Stress, sleep or focus, let music cover it all.
3 Packs
Yoga Nidra by Shobhit Raj
Join Shobhit Raj for a 45-minute audio guided Yoga Nidra, a powerful practice which holds the key to inner transformation.
1 Pack
Walking Meditation
A guide to walking mindfully, transforming the simple act of walking by staying present in the moment- created by Dr Shyam Bhat
1 Pack
Emotional health in a global crisis
The world is facing an unprecedented situation and we are all feeling the effects on our emotional health. In these sessions, Dr. Shyam shares practices and insights that will help you deal with the stress and anxiety of today's times
1 Pack
Happiness by Nithya Shanti
A meditation series by Nithya Shanti on the small yet significant aspects of life. This series will help in appreciating the joy derived from the smallest aspects of life.
1 Pack
A Guide to Meditation (Hindi)
This series by Anvita Dixit focuses on the foundational Meditation techniques of breath awareness, body consciousness and Visualisation. It serves as a toolkit for a beginner practitioner to get started with a regular Meditation practice.
1 Pack
Breathing Practices
Join Shobhit Raj for a 45-minute audio guided Pranayama, in a holistic session of joint warmup, spinal activation, Pranayama practise or breath work, seated stillness and relaxation
1 Pack
Yoga - Endurance
1 Pack
Chit Shakti Meditation
Created by Sadhguru, the Chit Shakti meditations encourage us to use the power of our minds to create the life that we desire. The four guided meditations in this series will help you manifest love, health, peace and success in your life.
4 Packs
Meditation - Intermediate
Created by Dr.Shyam Bhat, these meditations are your next step  after the foundation series! Learn to handle distractions and mind wandering, and discover the power of  “metacognition”.
4 Packs
Meditation - Relationships
Created by Dr.Shyam Bhat, these guided meditations will enhance and renew your relationships, and help you heal from a breakup, by connecting with love, empathy, forgiveness and compassion!
4 Packs
Personal Growth
Learn to love yourself! Jump right in to discover the power of self esteem with meditation, created by Dr.Shyam Bhat.
2 Packs
Practice Gratitude
The mother of all emotions! Created by Dr.Shyam Bhat, this series will help you develop gratitude and thankfulness in your life
2 Packs
Practice Meditation - Advanced
Continue your practice of meditation with less guidance and more silence. Best done after completion of the Foundation and Intermediate series. Created by Dr.Shyam Bhat.
1 Pack
The Asana Library
Browse our extensive yoga asana library, with a vast collection of postures with clear instructions on how to get into it, how to safely get out of it, and their benefits
5 Packs