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Pranayama Series - 3
Intro

Pranayama Series - 3

07 Sessions

Sessions in this pack

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Session 1

20 Min

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Session 2

20 Min

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Session 3

20 Min

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Session 4

20 Min

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Session 5

20 Min

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Session 6

20 Min

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Session 7

20 Min

About this pack

This series will start to introduce slightly advanced stages of the pranayama practices. These breath practices will help stabilise and sustain a long meditation.

Benefits

Understanding the limits and over stimulation of sense organs

Improve connection with breath

Greater calm and relaxation

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