IntroSessions in this pack
Session 1
20 Min
Session 2
20 Min
Session 3
20 Min
Session 4
20 Min
Session 5
20 Min
Session 6
20 Min
Session 7
20 Min
About this pack
This series will focus on refining the techniques learnt in previous sessions. The repetition of these practices should be continued until there is effortlessness in doing these numbers and ratios of breath.
Benefits
Increased awareness of natural as well as conscious breathing
A better sense and control over appetite and satiation
Ability to be aware and control emotions