Cashew Paneer with Ginger-Bell Pepper Rice

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Time40 Min
DifficultyDifficult
Serves1

Cashew Paneer with Ginger Bell-Pepper Rice Recipe Are you bored of eating plain old rice every day and looking for something to spice up your diet? Take a look at this vegetarian Cashew Paneer with Ginger Bell-Pepper Rice Recipe that will help you cook a nutritious and thoroughly satisfying meal that caters to not only your health needs but also your taste buds. The Cashew Paneer with Ginger Bell-

Nutrition Info. (per serving)

ProteinFatCarbsFibre536 Cal536 Cal536 Cal536 Cal
  • 24gProtein
  • 25gFat
  • 53gCarbs
  • 7gFibre

Ingredients

Dry Grocery

Brown Basmati Rice

Brown Basmati Rice

0.25 cups

Salt

Salt

1.25 teaspoons

Refined Oil

Refined Oil

1.25 teaspoons

Aromat Powder

Aromat Powder

0.5 teaspoons

Veg Oyster Sauce

Veg Oyster Sauce

0.75 teaspoons

Dark Soy Sauce

Dark Soy Sauce

0.5 teaspoons

Light Soy Sauce

Light Soy Sauce

0.75 teaspoons

Honey

Honey

0.5 teaspoons

White Wine Vinegar

White Wine Vinegar

0.25 teaspoons

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

2 units

Fruits & Vegetables

Sweet Potato

Sweet Potato

1 small piece

Carrot-regular

Carrot-regular

0.25 unit

Ginger

Ginger

2 small pieces

Capsicum Green-regular

Capsicum Green-regular

2 small pieces

Capsicum Yellow (regular)

Capsicum Yellow (regular)

1 small piece

Capsicum Red-regular

Capsicum Red-regular

2 small pieces

Spring Onion

Spring Onion

3 units

Onion

Onion

1 small piece

Zucchini Yellow

Zucchini Yellow

1 small piece

Broccoli

Broccoli

1 piece

Baby Corn Peeled

Baby Corn Peeled

1 unit

Dairy

Paneer

Paneer

1.25 cups

Other

Water

Water

1.75 glasses

Pepper

Pepper

0.5 teaspoons

Garlic

Garlic

1 piece

Red Chilli Paste

Red Chilli Paste

0.5 teaspoons

Coriander Leaves

Coriander Leaves

2 leafs

Directions

1Wash Brown Rice and soak for 45 minutes.
2Bring Water to boil. Add Salt and soaked Rice and boil on a medium flame till soft.
3Boil the Sweet Potato in Salted Water with skin.
4Cut Carrot into 1 inch triangle and blanch.
5Strain and dry. Remove to a container and store for later use.
6Once tender, peel and allow it to cool.
7Cut into rough dices and place in a blender with Water.
8Blitz to a smooth puree. Remove it to a bowl and store refrigerated.
9Heat Oil in a pan. Add chopped Ginger and sauté till fragrant.
10Add chopped Bell Peppers ( red, yellow & green ) and stir fry till tender.
11Add Rice, Salt, Pepper, Aromat Powder and toss well.
12Sprinkle a little water and toss till aromatic.
13Check seasoning, take out in a bowl and garnish with chopped Spring Onions.
14Heat Oil in a pan. Add chopped Ginger, Garlic & Onion. Sauté till aromatic.
15Add Chilli Paste, Salt, Aromat Powder and sauté.
16Add Mushroom Oyster Sauce, Dark Soy Sauce, Light Soy Sauce, Honey and mix well.
17Add Water and bring it to boil.
18Add Sweet Potato Paste, White Wine Vinegar, bring it to simmer and cook till sauce has a glazed look.
19Take out in a bowl and garnish with Coriander Leaves. Keep aside for later use.
20Heat Oil in a pan. Add Cashew Nuts and sauté till lightly brown. Set aside.
21Heat Oil in a pan. Add Red Pepper, Green Pepper, Yellow Zucchini, Broccoli, Baby Corn and blanched Carrots. Stir fry till all the vegetables are tender.
22Add Paneer and continue cooking.
23Add Sauce and bring to boil.
24Add Salt & Pepper. Mix well and remove from heat.
25Take out in a bowl and garnish with Cashew Nuts.
26Serve hot with Ginger Capsicum Rice.

Health Benefits of Cashew Paneer with Ginger Bell-Pepper Rice

The Cashew Paneer with Ginger Bell-Pepper Rice Benefits cannot be understated. Brown basmati rice is, in fact, a whole-grain and adds significant amounts of nutrients and fibre to your diet. Consumption of bell-peppers (capsicum) in the long-term is believed to improve eyesight, lower risk of cancer, boost immunity and even cure iron deficiency. Paneer, the co-star of this dish is no less of whol

Success!

We hope you had fun making it! Enjoy the meal.