Double Berry Chia Pudding

Start your day with a breakfast high on protein, essential fats, carbohydrates and loaded with fibre. With 250 calories per bowl, it keeps you energised all morning. The Double Berry Chia Pudding recipe does not involve any cooking and can be quickly made by mixing the listed ingredients. Kids will enjoy the sweet pudding as any time snack and the health-conscious can include it in their diet as ... a complete meal or a healthy dessert option with lunch or dinner. Prepare Double Berry Chia Pudding at home in a mason jar and refrigerate it on the previous night, add fruits in the morning and your to-go snack is ready to beat the rush hour blues. Double Berry Chia Pudding ingredients provide a host of health benefits. Curd is recommended to be included as a part of the daily diet. It helps boost immunity, aid healthy weight loss, improves teeth and bone health and is good for skin and hair. The probiotics improve gut health, soothes the inflamed digestive system and treats stomach upsets. Honey is a good source of antioxidants, a powerhouse of phytonutrients helps digestion and soothe a sore throat. A healthier option over refined sugar, the natural sweetener offers many health benefits. Chia Seeds are loaded with antioxidants, essential nutrients, high in fibre and protein, a rich source of Omega-3 and helps increase good cholesterol. It makes you feel full and satiated to aids weight loss goals while basil Seeds reduces body heat, aids weight loss, relieves constipation and bloating, controls blood sugar levels, cures cold and flu and is good for skin and hair health.