Leftover Dal Parantha

Time20 Min

Nutrition Info. (per serving)

ProteinFatCarbsFibre349 Cal349 Cal349 Cal349 Cal
  • 13gProtein
  • 6gFat
  • 58gCarbs
  • 12gFibre


Dry Grocery

  • Red Chilli Powder 1 teaspoon
  • Cumin 1 teaspoon
  • Turmeric Powder 1 teaspoon
  • Salt 1 teaspoon
  • Refined Oil 3 teaspoons
  • Atta 1.5 cups
  • Cooked Dal 0.5 cups

Fruits & Vegetables

  • Ginger 0.5 teaspoons


  • Water 1 cup
  • Green Chillies 2 pieces
  • Coriander Leaves 8 g


1Fine chop the ginger, green chilli, and coriander leaves, set aside. Heat oil in a pan add cumin seeds, chopped ginger, green chili and allow it to cook for minutes. Add turmeric powder and saute it for a few seconds. Add cooked dal along with salt, green chilli and reduce to a thick consistency. Once the dal gets thick to keep it aside and allow it to cool.
2Take a mixing bowl, add cooked dal to the atta and knead it well.
3Rest the dough for 5-10 minutes, divide the dough into equal balls and roll it with a rolling pin .
4Cook the parantha on tawa by applying little oil from both the sides till light golden marks .


We hope you had fun making it! Enjoy the meal.