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Mattar Paneer

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Time30 Min
DifficultyIntermediate
Serves1

The Indian subcontinent, with its collection of fresh ingredients and aromatic spices, is renowned for its vegetarian cuisines. But, out of a large collection of recipes, when your paneer cravings strike, a creamy Mattar paneer curry is the kind of dish that will save your day! Mattar Paneer is one of the most popular and easy-to-make dishes amongst a long list of vegetarian curries. It is a North ... Indian Punjabi dish and if you are looking for making a special meal during the week or for special occasions, then Mattar Paneer is the perfect curry! There are many types of Mattar paneer recipes, but no matter which one you go for, you and your family are definitely going to love this everyday dish! You can check out various Mattar paneer recipes depending on your taste and favorite ingredients. It is usually paired with rotis, naans, and phulkas but would also taste delicious with dishes like jeera rice or ghee rice, making it a favorite all over the country! Moreover, almost all the ingredients used for any Mattar paneer recipe can be easily found in the nearest store or online! Mattar recipes have a rich flavor and millions of Indians love it because the paneer and the green peas in the exotic creamy sauce taste heavenly. It is also a favorite among children and a small bowl of Mattar paneer is all it takes to brighten up their faces. The tomatoes, onions, peas, and paneer make this healthy curry for kids.

Nutrition Info. (per serving)

ProteinFatCarbsFibre250 Cal250 Cal250 Cal250 Cal
  • 13gProtein
  • 14gFat
  • 18gCarbs
  • 3gFibre

Ingredients

Fruits & Vegetables

Peeled Green Peas

Peeled Green Peas

0.5 cups

Ginger

Ginger

1 small piece

Onion

Onion

0.33 cups

Tomato

Tomato

0.5 cups

Dairy

Paneer

Paneer

0.75 cups

Dry Grocery

Refined Oil

Refined Oil

1 teaspoon

Cumin

Cumin

1 pinch

Turmeric Powder

Turmeric Powder

1 pinch

Red Chilli Powder

Red Chilli Powder

1 pinch

Coriander Powder

Coriander Powder

1 pinch

Garam Masala

Garam Masala

1 pinch

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

6 units

Menu Item

Tomato Puree

Tomato Puree

1.5 tablespoons

Other

Water

Water

0.5 glasss

Garlic

Garlic

1 piece

Green Chillies

Green Chillies

0.5 unit

Jeera Powder

Jeera Powder

1 pinch

Coriander Leaves

Coriander Leaves

4 leafs

Directions
1
Boil fresh Green Peas in a pan.
2
Cut Paneer into cubes.
3
In a pan, add Oil, Jeera, chopped Ginger, Garlic and Green Chilli and saute.
4
Add Onion and fry it Golden Brown.
5
Add Turmeric Powder, Chilli Powder, Coriander Powder, Garam Masala Powder, Jeera Powder and chopped Tomatoes.
6
Add Tomato Paste and Cashew Nut Paste.
7
Add Paneer Cubes and boiled Green Peas. Cook for a while. Adjust the seasoning.
8
Serve in a bowl. Garnish with chopped Coriander.

Success!

We hope you had fun making it! Enjoy the meal.

What is Mattar Paneer?

Made from fresh ingredients and traditional spices, Indian cuisines are known for their distinctive taste. Out of a huge pool of these cuisines, mattar paneer sets itself apart with its creamy curry and sweet & salty taste. It is one of the popular dishes among vegetarians. There are many types of mattar paneer recipes. However, once you know the basics of mattar paneer recipe, you can change it by adding or subtracting different ingredients according to your taste. Usually, mattar paneer is paired with phulkas, naans, and Rotis. Some people even like to eat it with ghee rice and Jeera Rice. Thankfully, every ingredient of the recipe is easily available in the market including the special mattar paneer masala. In case you are thinking of making mutter paneer ki sabji, we are going to tell you an easy-to-make mattar paneer recipe. The recipe is explained in simple and actionable small steps. However, if you do not understand any particular step, please refer to mattar paneer videos. Along with the recipe, we are going to tell you the health benefits of the sabji, its nutrition, and much more. Furthermore, if you like the Indian exotic masala and the rich taste of panner, we going to suggest a few other recipes. Make your ingredients ready, the mattar paneer recipe is on its way!

Nutrition Value of Mutter Paneer

Mattar paneer contains natural spices and other fresh ingredients like peas and paneer. These ingredients add to great nutrition. So, the taste is not the only reason mutter paneer. Here is the nutrition information of mattar paneer per serving: Cal: 250 Protein: 13 g Fat: 14 g Carbs: 18 g Fibre: 3 g

How To Make Mutter Paneer?

Not just consuming it, but making mutter paneer ki sabji is satisfactory in itself. When the spices get fully cooked and the aroma starts to arise, your senses get ticked to their limits. Mattar paneer recipe is very easy to make as it takes only a few minutes to complete it. Even after the first or the second try, you will master it. Before actually diving into the action, it is better to prepare the ingredients first. Here are the ingredients and then step-by-step direction to make the perfect mutter paneer ki sabji. Ingredients Peeled Green Peas - 0.5 cups Ginger - 1 small piece Onion - 0.33 cups Tomato - 0.5 cups Paneer - 0.75 cups Refined Oil - 1 teaspoon Cumin - 1 pinch Turmeric Powder - 1 pinch Red Chilli Powder - 1 pinch Coriander Powder - 1 pinch Garam Masala - 1 pinch Cashewnut - 6 units Tomato Puree - 1.5 tablespoons Water - 0.5 glass Garlic - 1 piece Green Chillies - 0.5 unit Jeera Powder - 1 pinch Coriander Leaves - 4 leaves Directions Before starting with the actual recipe, soak the paneer in warm water for 20 minutes and frozen green peas for 10 minutes before using them in the mattar paneer recipe. Take a pan, put it on medium heat and then add a tablespoon of oil to it. Once the oil becomes hot, add 1/2 teaspoon cumin seeds, 2 green cardamoms, and 4-5 peppercorns. Sauté these ingredients until the aroma starts coming out of them. Let the cumin seeds sizzle for 5 to 10 seconds. Add ginger, garlic, green chilli, and onion to the pan cook for about 5 minutes. Once the onions become light brown and soft, add cashews, chopped tomatoes and mix. Cover the pan and do not remove the lid until the tomatoes become soft. The cooking of tomatoes will take around 6 to 7 minutes. Now that the ingredients are well cooked, remove the pan from heat and set it aside from that the mixture can cool down. Once the mixture gets cooled down, pour it into a blender and blend to get a smooth paste. We will use this paste later. Take another pan, place it on medium heat and pour one tablespoon of ghee in it. Add red chilli powder, and bay leaf once the ghee becomes hot; sauté until bright red colour appears out of the red chillies. Add the earlier prepare onion-tomato paste into this pan and mix all the ingredients well. Add coriander powder, garam masala, cumin powder, teaspoon turmeric, salt, and sugar in this mixture and mix well. Cook all these spices for around a minute. Add some plain yoghurt and whisk it until it gets mixed well. Add water to the pan and boil. Now, add some paneer cubes or cottage cheese cubes, preferably Homemade Paneer and green peas in the boiling mixture, stir, and cover the pan with a lid. Let the mixture simmer for around 7 to 8 minutes on medium heat. Remove the lid and sprinkle garam masala on top of the curry. Garnish with freshly chopped coriander leaves if you want your dish to look like the dish you see in mattar paneer video.

Other Paneer Dishes To Try

If you liked mattar paneer, chances are that you will many other similar cuisines. Here is a list of some dishes that you should also try: Paneer Korma : The famous comes in many variants: veggies, meat, and paneer. This curry is especially prepared with added nuts, coconut, seeds, and yoghurt. The rich curry of this dish is as creamy as that of mattar paneer. Shahi Paneer : Originated in the royal kitchen of Mughals, this is a dish with infused aroma of spices and the distinguished taste of yoghurt. Paneer Tikka: Traditionally, paneer is grilled in a tandoor in this recipe. When marinated with yoghurt and spices, the rich taste of grilled paneer gets elevated. If you do not have a tandoor at home, you can roast paneer in the oven. Paneer Bhurji : Made with crumbled paneer, this is a perfect dish for breakfast and lunch. Kadai Paneer : Unlike any other paneer dish, this paneer dish has special warming and spicy flavours. Paneer Masala: Just like other paneer dishes, this is a famous North Indian dish that goes well with naan and paranthas.

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