Mattar Paneer

We've stirred up a recipe of lip-smacking Mattar Paneer for you minus the butter and cream for some guilt-free indulgence. An eternal favourite, you can scoop it up with some rotis or even enjoy it with some Pulao. - Protein-packed Paneer - No Butter, no Cream recipe
Time30 Min

Nutrition Info. (per serving)

ProteinFatCarbsFibre250 Cal250 Cal250 Cal250 Cal
  • 13gProtein
  • 14gFat
  • 18gCarbs
  • 3gFibre


Fruits & Vegetables

  • Peeled Green Peas 0.5 cups
  • Ginger 1 small piece
  • Onion 0.33 cups
  • Tomato 0.5 cups


  • Paneer 0.75 cups

Dry Grocery

  • Refined Oil 1 teaspoon
  • Cumin 1 pinch
  • Turmeric Powder 1 pinch
  • Red Chilli Powder 1 pinch
  • Coriander Powder 1 pinch
  • Garam Masala 1 pinch
  • Cashewnut (2 Piece Split) 6 units

Menu Item

  • Tomato Puree 1.5 tablespoons


  • Water 0.5 glasss
  • Garlic 1 piece
  • Green Chillies 0.5 unit
  • Jeera Powder 1 pinch
  • Coriander Leaves 4 leafs


1Boil fresh Green Peas in a pan.
2Cut Paneer into cubes.
3In a pan, add Oil, Jeera, chopped Ginger, Garlic and Green Chilli and saute.
4Add Onion and fry it Golden Brown.
5Add Turmeric Powder, Chilli Powder, Coriander Powder, Garam Masala Powder, Jeera Powder and chopped Tomatoes.
6Add Tomato Paste and Cashew Nut Paste.
7Add Paneer Cubes and boiled Green Peas. Cook for a while. Adjust the seasoning.
8Serve in a bowl. Garnish with chopped Coriander.


We hope you had fun making it! Enjoy the meal.


Health Benefits of Mattar Paneer

Mattar paneer is considered to be a healthy dish because of its nutritious ingredients! The Green peas are an amazing source of vitamins, proteins, minerals, and dietary fibres and are considered to be very healthy! Paneer is a brilliant source of calcium, and it helps in maintaining strong bones and teeth. It is also rich in proteins. Helpful Cooking Tips The following helpful paneer and Mattar recipe tips can help you the next time you plan to cook this delicious curry! • It is always better to make the curry a few hours before serving so that the paneer has time to soak all the flavours of the spices and dish. • If fresh green peas are used, then boil them until tender in salted water. If frozen peas are used, then thaw them before adding it to the dish. Mattar Paneer has always been an all-time favourite among people and it has so many variations that are worth trying. If you are looking for a healthy yet tasty dish the next time you are cooking, then try out this delicious matter paneer recipe.