Moong Dal Cheela
Moong Dal Cheela is a vegetarian delight with simple ingredients and a healthy, nutritious, and tasty recipe. It is a north Indian dish and goes by the local name Pudas or Pudlas in the north. Another variant that is quite common in south Indian cuisine is the Pesarattu Dosa. Green Gram or Moong Dal is the main ingredient and is a staple diet for every Indian household. It is simple and easy to pr ... epare as it doesn’t require too many ingredients. Moong dal Cheela is a favorite dish when it comes to preparing a healthy morning breakfast or lunch for your family. It can be stuffed inside a Tiffin box for an afternoon meal for your kids or can be served later as an evening snack with tea. It goes well with green chutney and can be served with any gravy-based vegetable curries for a main course meal. It is a variation from many of the Moong Dal recipes that are being prepared in every Indian household. It is similar to making Dosas and can be wrapped with paneer masala fillings for a nutritious meal. Other than the paneer masala, you can add cheese or Gobi masala or any vegetable fillings of your choice. It is an absolute favorite recipe for North Indians and can be taken with a cup of coffee on a rainy day to lift your mood. It is rich in protein and has many other health benefits and as such it is a much-loved healthy snack at road-side food stalls and restaurants alike.
Ingredients
Dry Grocery

Yellow Moong Dal
0.5 cups

Turmeric Powder
0.5 teaspoons

Red Chilli Powder
1 teaspoon

Salt
1 teaspoon

Asafoetida/hing
1 pinch

Refined Oil
3 teaspoons
Fruits & Vegetables

Onion
1 small piece

Coriander W/o Roots
10 g
Dairy

Paneer
30 g
Other

Jeera Powder
0.5 teaspoons

Green Chillies
2 small pieces

Water
150 ml